EMDR Therapy is a structured eight-phase Treatment Approach. it Encourages a client to focus on a trauma memory for a brief period of time while simultaneously stimulating bilateral eye movements. in an effort to reduce overwhelming emotions, thoughts and bodily sensations associated with the trauma.

EMDR It is a short-term individual therapy consisting of one-to-two-times-per-week. and usually takes 6-12 sessions. It can support one-time events such as an attack or accident, continuous unrelenting stress: childhood trauma or DV and overlooked concerns: end of life and other emotional and psychological issues such as Anxiety, Panic Attacks, Addictions, eating disorders, depression, PTSD.

The more fearful and powerless we feel the more traumatised we become. some of the emotional you may experience are anger and mood swings, stress, shame, guilt and self-blame, feeling numb and disconnected, distancing yourself from others, insomnia, impatience, concentration problems, fatigue, body aches, being startled quickly and a pounding heartbeat.

BRAINSPOTTING for Healing and Expanding Performance and Creativity and Brainspotting dismantles the trauma, symptoms, somatic distress and dysfunctional beliefs

Brainspotting is based on the profound attunement of the therapist with the patient, finding a somatic cue and extinguishing it by down-regulating the amygdala. It isn’t just PNS (Parasympathetic Nervous System) activation that is facilitated, it is homeostasis.

-- Robert Scaer, MD, “The Trauma Spectrum"

Brainspotting has been shown to support the treatment of physical ailments by reducing symptoms and promoting the healing process. In many situations. Brainspotting has successfully reduced and sometimes eliminated challenging symptoms, including pain and fatigue. Brainspotting is about the attunement and tracking of a client's processing. By Maintaining focus on the "felt sense" of a particular issue or trauma through a specific eye position (known as Brainspot) can trigger a profound healing process within the brain.