Acceptance Commitment Therapy/Coaching (ACT)
Are you feeling stuck, anxious, apprehensive, uncertain or Hopeless. Are you unmotivated, distracted, disengaged, disconnected or worried . Have you experienced depression, OCD, panic attacks, substance abuse or self-harm. Where you experience feelings of low self-worth and negative self concept. ACT can help you accept what is, provide strategies to alleviate avoiding, denying and struggling with difficult inner emotions and the choices we have made. When we Adapt flexibility and compassion to our lives, and reflect on our values; we are able to take committed action to change, find our purpose and create what matters to us without experiencing feelings of shame and guilt.
Acceptance Commitment Therapy/Coaching.
Are you feeling stuck, anxious, apprehensive, uncertain or Hopeless. Are you unmotivated, distracted, disengaged, disconnected or worried . Have you experienced depression, OCD, panic attacks, substance abuse or self-harm feelings of low self-worth and negative self concept. ACT helps you to stop avoiding, denying and struggling with difficult inner emotions. By accepting what is and the choices we have made without shame and guilt. Adapting flexibility and compassion where you learn your values and take committed action to change, find your purpose and create what matters to you.