Healing Trauma Through Dance and Movement therapy. As it engages the body, mind and emotions simultaneously. It improves psychological wellbeing and creates empathy for oneself and others.

Image by Vivian Szaniszlo

Music therapy is a nonverbal context that enables clients to open up creative channels of self expression, emotional communication, and enhances memory recall. it stimulates positive interaction, shifts moods and promotes self awareness.

ART AND WRITING

Art and writing can be a visual language to communicate experiences that are difficult to verbalise. they can transform stories of shame and guilt into feelings of acceptance and cartharisis in cases such as sexual abuse, trauma, grief and other complex experinces.

SAND AND PLAY THERAPY

Sand and play therapy are a free and protected space for individuals to use metaphorical symbols and archetypes to safely express internal thoughts and feelings that can promote emotional regulation in case of trauma, neglect, and abuse.